A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. They've observed that employees have increased levels of energy and more productive work days.
Health Benefits
Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However many people find it difficult to make time for exercise during the daytime. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to fit under a desk and others are designed to be workstations that allow you to sit while walking.
Some studies have found that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risks associated with prolonged sitting.
You will feel more productive and enthusiastic working with treadmill desks, however you must be cautious not to overdo it. It is possible to suffer neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.
Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period walking for three hours per day. They found that cholesterol decreased and employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist pain.
In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between standing and sitting and walking, you'll get more active and decrease your chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks with an incline feature are especially challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, has a built in keyboard tray that allows users to take the proper ergonomic position while typing. This helps to reduce stress on shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. just click the up coming article 's also more stable than other two-legged adjustable-height desks.
If you're a beginner to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk itself is designed to be comfortable and can support a standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without disturbing others. They also require less maintenance than standard treadmills. Read more here.